Mental Health Monday: Navigating Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the

darker months of the year. As seasons change, daylight hours shorten, and temperatures drop, many people experience fatigue, low energy, and a persistent sense of sadness. The exact cause of SAD is not fully understood, but it is often linked to reduced sunlight, disruptions in circadian rhythms, and lower levels of serotonin. These changes can result in oversleeping, difficulty concentrating, weight gain, and a decreased interest in once-enjoyable activities.

To navigate SAD, it is essential to recognize the symptoms and seek appropriate help.

Spending time outdoors during daylight hours and keeping blinds open throughout the day can be beneficial. Engaging in physical activity is another powerful tool; regular exercise offers numerous emotional and physical benefits. When I mention exercise, I don’t mean spending three hours at the gym; even a 15-minute walk or simple household activities can make a difference. The key is to keep your body moving. Additionally, maintaining a healthy diet is an effective way to combat SAD. Avoiding excessive sugar and consuming a well-balanced diet can be helpful.

For those whose symptoms severely impact their daily lives, working with an experienced

counselor can provide valuable coping strategies. If you notice that you are prone to SAD, plan ahead. Establishing routines, staying connected with loved ones for social support, and engaging in enjoyable activities can create a sense of structure and positivity. Navigating SAD requires proactive effort, but with the right strategies, individuals can regain their energy and joy. If you suspect you are affected by SAD, do not hesitate to reach out for support. Many people experience fatigue, low energy, and a persistent sense of sadness. The exact cause is not fully understood but is often linked to reduced sunlight, circadian rhythm disruption, and lower serotonin levels. These changes can lead to oversleeping, difficulty concentrating, weight gain, and a lack of interest in activities once enjoyed.

Navigating SAD begins with recognizing the symptoms and seeking appropriate help. Getting outside during daylight hours and keeping the blinds open during the day can help. Physical activity is another powerful tool. Regular exercise has many benefits emotionally and physically. When I say exercise, I do not mean working out at the gym for 3 hours. Exercise can be walking for 15 minutes a day or doing something in the house if it's too cold outside. The idea is to move the body. A healthy diet is also a good weapon to combat SAD. Avoiding excessive sugar and consuming a well-balanced diet seems to help. For those whose symptoms severely impact their lives, an experienced counselor can assist with coping strategies.

If you have noticed you are susceptible to SAD, plan ahead. Establishing routines, staying

connected to loved ones for social support, and finding enjoyable activities can provide this

structure and positivity. Navigating SAD requires proactive efforts, but the with the right

strategies, individuals can reclaim their energy and joy. If you suspect you are affected by SAD, do not hesitate to reach out for support.